{"id":578,"date":"2020-04-03T16:33:07","date_gmt":"2020-04-03T11:33:07","guid":{"rendered":"http:\/\/canoe-ufa.ru\/?page_id=578"},"modified":"2020-04-03T18:01:39","modified_gmt":"2020-04-03T13:01:39","slug":"%d0%b4%d0%be-%d0%bf%d1%83%d1%81%d1%82%d0%be%d0%b2%d0%b8%d1%82-%d0%b5-%d0%b0","status":"publish","type":"page","link":"http:\/\/canoe-ufa.ru\/?page_id=578","title":{"rendered":"\u0414\u041e \u041f\u0443\u0441\u0442\u043e\u0432\u0438\u0442 \u0410.\u0415., \u041f\u0443\u0441\u0442\u043e\u0432\u0438\u0442 \u0415.\u0410."},"content":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 1 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e (\u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c\u0441\u044f!) \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u0438\u0442\u044c\u0441\u044f 30 \u043c\u0438\u043d\u0443\u0442, \u0434\u0435\u043b\u0430\u0435\u043c \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u044b: 15 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 10 \u0441\u0438\u0442\u0430\u043f\u043e\u0432 (\u0440\u0438\u0441. 1) 5 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u0418 \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u043c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043c\u0438\u043d\u0443\u0442\u044b \u0421 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0437\u0430\u043d\u043e\u0432\u043e \u041f\u043b\u0430\u043d\u043a\u0430: \u043f\u0440\u043e\u0441\u0442\u043e\u044f\u0442\u044c 5 \u043c\u0438\u043d\u0443\u0442 \u0432 \u043e\u0431\u0449\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-07.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-579\" src=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-07-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-07-300x200.jpg 300w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-07-624x416.jpg 624w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-07.jpg 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0420\u0438\u0441.1<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 2 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430! 20-18-16-14-12-10-8-6-4-2 \u0411\u0435\u0440\u043f\u0438 (\u0440\u0438\u0441. 2) 2-4-6-8-10-12-14-16-18-20 \u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f (\u043b\u0438\u0431\u043e \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f) \u0422\u043e \u0435\u0441\u0442\u044c: 20 \u0431\u0435\u0440\u043f\u0438 2 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f 18 \u0431\u0435\u0440\u043f\u0438 4 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0418 \u0442.\u0434. 100 \u0441\u0438\u0442\u0430\u043f\u043e\u0432 (\u0444\u043e\u0442\u043e \u0441 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-580 size-large\" src=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25-1024x362.jpg\" alt=\"\" width=\"625\" height=\"221\" srcset=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25.jpg 1024w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25-300x106.jpg 300w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25-768x272.jpg 768w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-03-30-18-07-25-624x221.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a>\u0420\u0438\u0441. 2<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 3 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430! \u0412\u0441\u0435\u0433\u043e 10 \u043c\u0438\u043d\u0443\u0442. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439, \u043f\u043e\u0442\u043e\u043c \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u043c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043c\u0438\u043d\u0443\u0442\u044b. 10 \u043a\u0440\u0443\u0433\u043e\u0432: 5 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 5 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 5 V-\u0441\u043a\u043b\u0430\u0434\u043e\u043a (\u0440\u0438\u0441. 3).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-15-25.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-581\" src=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-15-25-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-15-25-300x159.jpg 300w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-15-25.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0420\u0438\u0441. 3<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 4 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430! 7 \u043a\u0440\u0443\u0433\u043e\u0432: 20 \u0432\u044b\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u043d\u0438\u0439 \u0438\u0437 \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 20\/20 \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437 (\u0440\u0438\u0441. 4) 20 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 (\u0440\u0443\u043a\u0438 \u043d\u0430 \u0441\u0442\u0443\u043b\/\u0434\u0438\u0432\u0430\u043d, \u043d\u043e\u0433\u0438 \u043f\u0440\u044f\u043c\u044b\u0435 \u043d\u0430 \u043f\u043e\u043b\u0443) 1 \u043c\u0438\u043d\u0443\u0442\u0430 \u043f\u043b\u0430\u043d\u043a\u0430.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-17-18.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-582\" src=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-17-18-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-17-18-300x300.jpg 300w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-17-18-150x150.jpg 150w, http:\/\/canoe-ufa.ru\/wp-content\/uploads\/2020\/04\/PHOTO-2020-04-03-14-17-18.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0420\u0438\u0441. 4<\/p>\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 5 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430! 120-100-80-60-40-20 \u0421\u043a\u0430\u043a\u0430\u043b\u043a\u0430 (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043f\u0440\u044b\u0436\u043a\u0438, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0447\u0442\u043e \u0442\u043e \u043d\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u0435\u0440\u043f\u0438, \u0442\u043e\u0433\u0434\u0430 30-25-20-15-10-5) 10-20-30-40-50-60 \u0421\u0438\u0442\u0430\u043f\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 1 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e (\u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c\u0441\u044f!) \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u0438\u0442\u044c\u0441\u044f 30 \u043c\u0438\u043d\u0443\u0442, \u0434\u0435\u043b\u0430\u0435\u043c \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u044b: 15 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 10 \u0441\u0438\u0442\u0430\u043f\u043e\u0432 (\u0440\u0438\u0441. 1) 5 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u0418 \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u043c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043c\u0438\u043d\u0443\u0442\u044b \u0421 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0437\u0430\u043d\u043e\u0432\u043e \u041f\u043b\u0430\u043d\u043a\u0430: \u043f\u0440\u043e\u0441\u0442\u043e\u044f\u0442\u044c 5 \u043c\u0438\u043d\u0443\u0442 \u0432 \u043e\u0431\u0449\u0435\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432. \u0420\u0438\u0441.1 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 2 \u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430! 20-18-16-14-12-10-8-6-4-2 \u0411\u0435\u0440\u043f\u0438 (\u0440\u0438\u0441. 2) 2-4-6-8-10-12-14-16-18-20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/pages\/578"}],"collection":[{"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578"}],"version-history":[{"count":4,"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/pages\/578\/revisions"}],"predecessor-version":[{"id":592,"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=\/wp\/v2\/pages\/578\/revisions\/592"}],"wp:attachment":[{"href":"http:\/\/canoe-ufa.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}